leslie k yoga

Hi, I'm Leslie! I am a registered 200-RYT Yoga Instructor as of 2024. I've been practicing yoga since 2010, and my journey into yoga came from my love of movement. Growing up as a dancer in ballet, jazz, and tap, fitness has always been a big part of my life. Yoga, for me, is the perfect balance of recovery and strength.

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I believe yoga should be joyful, fun, and accessible to everyone, no matter where they are in their fitness journey. I teach at a relaxed, manageable pace and create a playful, welcoming atmosphere for all of my students. With plenty of options offered, I encourage my students to listen to their bodies and find what works best for them.

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My classes are perfect for beginners, and I love helping people discover the benefits of yoga in a supportive, upbeat environment. My goal is to help you feel strong, happy, and confident in your practice.

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When I'm not on the mat, I’m spending time with my husband, Ryan, and our dog, Nala, in Schenectady. I can’t wait to see you in class!